By LocalMassage Editorial
Thai massage is more than just relaxation — research shows it can reduce stress hormones, improve flexibility, ease chronic pain, and even boost your energy levels.
Unlike Western massage styles, traditional Thai massage (Nuad Bo-Rarn) works the entire body through a series of movements similar to assisted yoga. The therapist uses their hands, knees, legs, and feet to guide the recipient through a range of gentle stretches.
Studies have found that Thai massage significantly lowers cortisol levels — the body's primary stress hormone. A 2015 study published in the Journal of Alternative and Complementary Medicine found a 31% reduction in stress markers after just one session.
The assisted stretching techniques work deep into the muscles and joints, gradually increasing your range of motion.
Research from Chiang Mai University found Thai massage to be as effective as conventional physical therapy for reducing lower back pain.
The rhythmic pressure and stretching stimulate blood and lymphatic flow throughout the body.
Multiple trials have shown Thai massage reduces the frequency and intensity of tension headaches.
The deep relaxation response triggered by Thai massage is known to improve both sleep onset and sleep quality.
By working along the body's sen energy lines (similar to Chinese meridians), Thai massage is reported to leave recipients feeling more energised than before.
Zürich and Bern are home to dozens of highly-rated Thai massage studios. Explore our directory to find a certified therapist near you.
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